One clear plan
Date-aware routines, recovery days and suggestions make the next workout obvious.
YOUR TRAINING, IN MOMENTUM
Advance every set.
Setvance turns your goals into a clear daily path—then keeps your routines, progress and body data together in one private place.
Free to start · Offline-first · Cloud backup is optional
S
THIS WEEK4 / 5 sessions
NEXT UPPush · 42 minTomorrow at 7:00 AM
A BETTER TRAINING SYSTEM
Everything you need to keep moving forward.
Plan with intention, train with clarity and understand what is actually changing.
Progress that adapts
Track sets, RPE, volume, personal records and sensible next-session targets.
Body-aware goals
See BMI, maintenance estimates, weight trends and conservative goal timelines together.
Connected activity
Bring in steps, heart rate, distance and activity from compatible Health Connect apps.
Plan Studio
Ask any AI to create a structured plan, review the response and import it safely.
Private by default
Your records stay on your device unless you explicitly enable encrypted cloud backup.
HOW IT WORKS
From intention to routine in minutes.
01
Set your baseline
Save your profile, goal, schedule and preferred training style once.
02
Follow today
Open the routine assigned to today and log each set with focused guidance.
03
Learn and adjust
Use weekly and monthly insights to choose the next sustainable step.
YOUR DATA, YOUR CHOICE
Cloud backup when you want it.
Setvance works without an account. Create one only when you want secure multi-device backup and access to your data from the web.