body.workspaceMode{background:#080d0a}body.workspaceMode .siteHeader,body.workspaceMode>main,body.workspaceMode .siteFooter{display:none}.dashboard.workspace{position:fixed;inset:0;display:none;z-index:50;background:var(--bg);color:var(--text);overflow:auto}.dashboard.workspace.open{display:block}.workspaceBackdrop{display:none}.workspacePanel{width:100%;min-height:100vh;margin:0;border:0;border-radius:0;background:var(--bg);box-shadow:none;padding:0}.workspaceShell{display:grid;grid-template-columns:248px minmax(0,1fr);min-height:100vh}.workspaceSidebar{position:sticky;top:0;height:100vh;padding:26px 16px;background:linear-gradient(180deg,#0d1710,#08100b);border-right:1px solid var(--line);display:flex;flex-direction:column}.workspaceBrand{display:flex;align-items:center;gap:10px;padding:4px 10px 28px;font-size:1.15rem}.workspaceBrand img{width:35px;height:35px;border-radius:10px;background:var(--green)}.workspaceNav{display:grid;gap:5px}.workspaceNav button{display:flex;align-items:center;gap:12px;padding:12px 13px;border:1px solid transparent;border-radius:11px;background:transparent;color:var(--muted);font:inherit;text-align:left;cursor:pointer}.workspaceNav button:hover,.workspaceNav button.active{background:#17301d;color:var(--text);border-color:#315d3c}.workspaceNav button.active{box-shadow:inset 3px 0 var(--green)}.workspaceNav b{width:22px;color:var(--green);text-align:center}.workspaceSidebarFooter{margin-top:auto;padding:14px 10px;border-top:1px solid var(--line);color:var(--muted);font-size:.78rem}.workspaceMain{min-width:0;padding:28px clamp(22px,4vw,56px) 60px}.workspaceTop{display:flex;align-items:flex-start;justify-content:space-between;gap:20px;margin-bottom:28px}.workspaceTop h1{margin:4px 0 5px;font-size:clamp(2rem,4vw,3.3rem);letter-spacing:-.065em}.workspaceTop p{margin:0;color:var(--muted)}.workspaceTopActions{display:flex;gap:8px;align-items:center}.workspaceTopActions button{border:1px solid var(--line);border-radius:11px;background:var(--surface);color:var(--text);padding:10px 13px;cursor:pointer}.workspaceTopActions .primary{background:var(--green);color:var(--ink);border-color:var(--green);font-weight:800}.workspaceGrid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.workspaceCard{background:linear-gradient(145deg,var(--panel2),var(--panel));border:1px solid var(--line);border-radius:18px;padding:19px}.workspaceCard h2,.workspaceCard h3{margin:0 0 8px;letter-spacing:-.035em}.workspaceCard p{color:var(--muted);margin:5px 0}.workspaceMetric span{display:block;color:var(--muted);font-size:.78rem}.workspaceMetric strong{display:block;margin-top:4px;font-size:1.75rem;letter-spacing:-.045em}.workspaceSection{margin-top:27px}.workspaceSectionHeader{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:10px}.workspaceSectionHeader h2{margin:0;font-size:1.18rem}.workspaceSectionHeader button,.workspaceLink{border:0;background:transparent;color:var(--green);font-weight:800;cursor:pointer}.workspaceHero{display:flex;justify-content:space-between;align-items:flex-end;gap:18px;background:radial-gradient(circle at 100% 0,#285d33,transparent 42%),linear-gradient(135deg,#173421,#111b15 65%,#142236);border-color:#3c7748}.workspaceHero h2{font-size:clamp(1.6rem,3vw,2.5rem);margin:7px 0}.workspaceHero .buttonRow{display:flex;gap:8px;flex-wrap:wrap}.workspaceButton{border:1px solid var(--green);border-radius:11px;background:var(--green);color:var(--ink);padding:11px 15px;font-weight:800;cursor:pointer}.workspaceButton.secondary{background:var(--elevated);border-color:var(--line);color:var(--text)}.workspaceList{display:grid;gap:8px}.workspaceRow{display:flex;justify-content:space-between;align-items:center;gap:18px;padding:13px 0;border-bottom:1px solid var(--line)}.workspaceRow:last-child{border-bottom:0}.workspaceRow small{display:block;color:var(--muted);margin-top:3px}.workspaceTags{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px}.workspaceTag{padding:4px 8px;border:1px solid var(--line);border-radius:99px;background:var(--elevated);color:var(--muted);font-size:.72rem}.workspaceChart{display:flex;align-items:flex-end;gap:7px;height:160px;padding:15px 4px 0}.workspaceBar{flex:1;min-width:8px;border-radius:7px 7px 2px 2px;background:linear-gradient(#7cf36d,#2e8d3b);height:var(--h);position:relative}.workspaceBar span{position:absolute;bottom:-18px;left:50%;transform:translateX(-50%);font-size:9px;color:var(--muted)}.workspaceTabs{display:flex;gap:7px;overflow:auto;margin:0 0 16px}.workspaceTabs button{white-space:nowrap;border:1px solid var(--line);border-radius:99px;background:var(--surface);color:var(--muted);padding:9px 13px;cursor:pointer}.workspaceTabs button.active{background:var(--green);border-color:var(--green);color:var(--ink);font-weight:800}.workspaceForm{display:grid;gap:8px}.workspaceForm label{color:var(--muted);font-size:.82rem}.workspaceForm input,.workspaceForm select,.workspaceForm textarea{width:100%;padding:12px;border:1px solid var(--line);border-radius:10px;background:var(--input);color:var(--text);font:inherit}.workspaceForm textarea{min-height:170px;font-family:ui-monospace,monospace;font-size:.8rem}.workspaceNotice{padding:12px 14px;border-radius:11px;background:#1b3020;border:1px solid #3d6a43;color:#d4f5d1}.workspaceWarning{padding:12px 14px;border-radius:11px;background:#3a2a1b;border:1px solid #80613b;color:#ffe1ad}.workspaceEmpty{padding:35px 18px;text-align:center;border:1px dashed var(--line);border-radius:15px;color:var(--muted)}.workspaceMobileMenu{display:none}.workspaceAppTable{width:100%;border-collapse:collapse}.workspaceAppTable th,.workspaceAppTable td{text-align:left;padding:10px 8px;border-bottom:1px solid var(--line);font-size:.82rem}.workspaceAppTable th{color:var(--muted);font-weight:600}.workspaceToast{position:fixed;right:24px;bottom:24px;z-index:90;padding:12px 16px;border-radius:11px;background:var(--green);color:var(--ink);font-weight:800;box-shadow:0 15px 40px #0008}.workspaceProfileBadge{display:grid;place-items:center;width:42px;height:42px;border-radius:50%;background:var(--green);color:var(--ink);font-weight:950}.workspaceHealthGrid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.workspaceHealthItem{padding:14px;border-radius:13px;background:var(--elevated);border:1px solid var(--line)}.workspaceHealthItem span{display:block;color:var(--muted);font-size:.75rem}.workspaceHealthItem strong{display:block;margin-top:4px;font-size:1.2rem}@media(max-width:900px){.workspaceShell{grid-template-columns:1fr}.workspaceSidebar{position:fixed;z-index:70;left:-270px;width:250px;transition:left .25s}.workspaceSidebar.open{left:0;box-shadow:20px 0 70px #000b}.workspaceMobileMenu{display:block;border:1px solid var(--line);border-radius:10px;background:var(--surface);color:var(--text);padding:9px 11px;cursor:pointer}.workspaceGrid{grid-template-columns:repeat(2,1fr)}.workspaceTop{align-items:center}.workspaceHero{display:block}.workspaceHero .buttonRow{margin-top:18px}}@media(max-width:580px){.workspaceMain{padding:20px 15px 45px}.workspaceGrid,.workspaceHealthGrid{grid-template-columns:1fr 1fr}.workspaceTopActions .hideMobile{display:none}.workspaceCard{padding:15px}.workspaceAppTable{display:block;overflow:auto}.workspaceRow{gap:9px;align-items:flex-start}}
.workspaceWorkoutForm{display:grid;gap:14px}.workspaceExercise{margin:0;padding:12px;border:1px solid var(--line);border-radius:13px}.workspaceExercise legend{padding:0 6px;font-weight:800}.workspaceExercise legend small{color:var(--green);font-weight:600;margin-left:6px}.workspaceSetRow{display:grid;grid-template-columns:48px 1fr 1fr 1fr auto;align-items:center;gap:7px;margin-top:8px}.workspaceSetRow input{min-width:0;padding:9px;border:1px solid var(--line);border-radius:8px;background:var(--input);color:var(--text)}.workspaceSetRow>span{color:var(--muted);font-size:.8rem}.workspaceCheck{display:flex;align-items:center;gap:5px;color:var(--muted);font-size:.75rem;white-space:nowrap}@media(max-width:580px){.workspaceSetRow{grid-template-columns:42px 1fr 1fr;}.workspaceCheck{grid-column:2 / -1}}